TRAINIng VIDEOS

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    Coopah How to: Pace a Marathon

    Coach James shares his top tips on how to pace a marathon successfully, so if you have a marathon coming up and are looking for a PB, or perhaps have struggled with pacing before, then make sure you give this a watch!

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    Coopah How to: Tackle Your Long Run

    Not sure on how best to tackle the long run? Coach James has provided us with his best hints + tips on how you can smash those longer miles!